What People Are Saying

“This book is for you if you are on a journey to live your most authentic empowered life! Catherine shares her experiences and unfolding wisdom with profound humility and clarity as her words take us on the journey of her personal transformation. With Lyndall’s commentary and questions, we realize this is a universal journey. The stories and reflections invite a deeper understanding and healing of our own life’s trials, tribulations, and triumphs. I feel simultaneously less obstructed by my own trauma and disappointments AND have more access to my sovereign inner essence in my daily life.”

— Michele Rae, author of Living From the Center Within: Co-creating Who You Are Becoming, founder of The Center Within, graduate faculty at Integrative & Functional Medicine Fellowship

“Need an example of embracing vulnerability, telling the truth, and transforming trauma from the inside out? Look no further. A Trail of Breadcrumbs is an invaluable resource for trauma survivors and the professionals who help them. Wilson's stories, poems, and lyrics are moving, inspiring, and heart-opening. Johnson's insightful commentary prompts readers to go deeper and use the material for their own healing.”

— Tom Glaser, MS, psychologist and Full Heart Living author

“This book serves as both a guide and a companion, offering a compassionate and curious invitation to explore and heal our inner world. It is a profoundly moving resource for those healing from childhood wounds and a valuable tool for professionals committed to supporting others with integrity and insight. Through a collection of vignettes, poetry, and lyrics, Catherine Wilson shares poignant glimpses into her journey of trauma and self-discovery. Lyndall Johnson’s thoughtful insights deepen the experience, transforming it into a reflective mirror that encourages readers to examine their own stories and beliefs. Together, they’ve crafted a powerful resource for personal growth and self-connection. This book is an inspiring journey that grounds readers in their truth, strengthening their connection to themselves and others”

— Yvette Erasmus, PsyD, LP, host of Conversations from the Heart podcast

  • Catherine Wilson has left us all a trail of wisdom that points the way to our own true north. Through these carefully and beautifully wrought poems, we are invited to weave our way through our own forest of challenges and joy knowing we have a friend and companion in the poet, and an advisor in the contributions of Lyndall Johnson. "A Trail of Breadcrumbs" is a unique treasure giving us both literary gifts and a helping hand on the journey.

    Linda Beatrice Brown PhD, author of Black Angels, The House of Gratitude, and other titles.

  • Catherine is an excellent workshop facilitator. She combines her natural people skills with warmth and compassion, creating a space for deep listening and safe sharing. Her lovely book, "A Trail of Breadcrumbs" is an honest telling of her own journey, told with openness and beauty. It serves as inspiration for reflection that leads participants into intimacy and self-awareness.

    Marilyn Wolf, Director, The School at Space for Conscious Living, Greensboro NC

  • Catherine’s poetry, with its raw emotion and depth, is perfectly complemented by Lyndall's insightful guide to deeper exploration. Together, they inspire profound reflection and introspection. This work is an invaluable resource, not only for personal growth but also as a powerful tool for clinicians.

    Caroline Kading, LMFT